Baked Onion Rings

Do these make your mouth water, or is it just me? I found these on For the Love of Cooking (one of my fave recipe blogs) and pinned it on my pinterest. People seemed to love it and started pinning like crazy, so I wanted to share Pam’s recipe with you guys too. Hope you love them as much as I do! Not only delowcious, but much healthier than your standard fried onion rings, so you can eat twice as many and not feel guilty. At least that is my thought process.


  • 2 sweet yellow onions, sliced into thick rings
  • ½ cup of flour
  • Sea salt and freshly cracked pepper, to taste
  • 1 egg
  • 3 tablespoons milk
  • 1 ½ cups of Italian seasoned panko crumbs
  • Cooking spray


Preheat the oven to 450 degrees. Line a baking sheet with a silpat mat coated with cooking spray.

Slice the onion into thick rings then separate them. Pour the flour into a bowl then season it with a bit of sea salt and freshly cracked pepper then mix well. Mix the egg and milk in a bowl until well combined. Pour the panko crumbs into another bowl. Dredge the onions first in the flour, then in the egg mixture, and finally in the panko crumbs until fully coated. Place each coated ring on the baking sheet. Repeat with the remaining rings. Spray the rings with cooking spray then place into the oven. Bake for 10 minutes then flip the rings over carefully with tongs. Bake for an additional 10 minutes. Remove from the oven and serve immediately. Enjoy.



  1. Yum! Panko is so great for breading. I love the “crunch” it give food 😛

    • It is the best… I love using it on tilapia… It is light enough so it doesn’t weigh the fish down, but the crunch is so substantial.

  2. Awesome! I love the look of them. The baking process must make them so crispy – and a lot healthier.

  3. Tanya K says:

    This is the perfect recipe! They came out crunchy and delicious and really loved that they weren’t oily. Would choose these over fried onion rings any day!


  1. […] For the Love of Cooking’s delowcious recipe, Baked Onion Rings, was such a hit, I thought I would search for similar waste friendly “fried” recipes to […]

Got Comments?

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: